15 useful activities that are actually worth your time

15 useful activities that are actually worth yur time15 useful activities that are actually worth your timeOur time on this planet is limited. Most of us realize that sooner or later. And yet, we keep on squandering our time and running around in circles.Why is it that we welcheste so much of our time? Most people think that we, humans, dont understand the value of time.I dont think thats the problem. You and I both know the value of time. Its a depletable resource. By that definition, the value of time is high.So if the problem is not our appreciation of time, whats the cause of a waste of time and potential?The answer is obvious We simply dont know what to do with our time. The stoic philosopher Seneca famously said in On The Shortness Of LifeIt is not that we have a short time to live, but that we waste a lot ofit.Most of us read that and get a temporary boost Wow, I need to value my time and stop wasting it.You know what we do next?We open Instagram and waste 42 minutes on consum ingshit. We go out for coffee for the7thtime this week. We play video games for 2 hoursstraight. We gossip on the phone for55minutes.Ask yourself Are the things that Im doingworthmy time? Ive done that. And most of the things I did simply were not. But distinguishing wasteful activities from worthwhile activities is hard.As an exercise, I recommend everyone to sit down and think aboutwhatactivities are worth your time. This is a personal exercise. Everybody values different things. To give you an idea of how I spend my time, Ive made a list of 15 activities that I consider worthwhile.Working out- I especially likestrength trainingbecause being strong is one of the most useful things in life. Sitting behind your desk for hours, going shopping, traveling - your life will be a lot easier when youre physically strong.Spending time with people you love- It doesnt really matter what you do. Its more about being around people you genuinely care about. That will lift your spirits and giv e you energy.Learning how your body works- Everybody should know how their body functions. I also like to read about the latest scientific research about health and fitness.Journaling- Its always nice to sit down at the end of a day and reflect. What did I do today? What did I learn? What am I going to do tomorrow? Answering those questions is the best time youll spend every day.Learning a skill- Always be learning a new skill. I started practicing Brazilian Jiu-Jitsu a while back. I go to class every week and I constantly learn from YouTube videos. I always want to learn a new skill because it reminds me thatIm always a student.Making a financial strategy- I like to read and hear about investing strategies of different people. Even though I consider myself a value investor, I mucksmuschenstill look at what day traders do. Im interested in finance because I dont want to waste my hard-earned money.Watching good movies/tv shows- I sometimes make fun of people who binge watch tv s hows. I think thats a waste of your day. But I love movies and good shows. They can give you inspiration too.Listening to music- I listen to music a lot. It gives me inspiration and energy. The best thing is to listen music that fits your mood.Reading- I start and close my day with reading.And I never miss a day.Talking about life- Its nice to have a good conversation with someone who has the same mindset as you. Ive grown to hate shallow conversations. So I dont waste my time anymore on people who I dont have a deep connection with.Going to the sauna- I do this twice a week. Its apparently good for you. But thats not why I go. I love the heat and quiet. The time I spend in the sauna is like meditation to me.Discovering new books- I can spend hours browsing books that I want to read. But I try to not overdo it. Otherwise, youre reading more ABOUT books than reading actual books.Watching sports - I used to play basketball and I still enjoy watching it. But I only follow the NBA , not all professional sports.Laughing- I love some good banter. Life is hard and if you dont laugh about yourself, you only make it harder.Working on your goals- Every minute you spend on advancing your lifeis time you dont regret spending.At the end of a day, you must look back and think to yourself, If this was my last day, Im okay with that.Can you honestly say that? Look, its not about living every day like its your last. If everybody did that, we would have total anarchy.Instead, make sure you spend your time well. Are you proud of how youre spending your days? Answer yes, and youll never live with regrets.Thisarticlefirst appeared on DariusForoux.com.